NOT FOR THE BEST, BUT FOR THE REST!
QUALIFIERS ’23: 18-11 tot 12-12
FINALS ’23: 4 & 5 Feb
THE DUTCH THROWDOWN
BUDDY EDITION
This COMPETITION is open to every DUO THAT does Wods, regardless of THEIR age, level or experience.
Not for the best, but for the rest.
Give your buddy a big high five, because you can show us the power of TEAMWORK! Regardless of your age or level of fitness, everybody can join our competition. The only real rule is that you can’t join if you have already been on the stage of a big Fitness competition. This tournament is “Not for the best, but for the rest”.
Let’s have lots of fun at The Dutch Throwdown Buddy Edition!
THE CATEGORIES
Scaled
You have never done a competition.
You are new to Olympic lifts and can’t do (kipping) pull- ups yet. Scaled WOD’s will have for example single- unders, ring rows, wall ball 4/6kg, knee/leg raises and a workout weight of 20/15kg
Categories:
M/M, M/F, F/F and 70+
Regular
You may have done a scaled competition before, but not advanced/rx/elite. You know the olympic lifts a bit, can do kipping pull-ups, t2b or single leg t2b but no muscle- ups/hspu yet. Regular WOD’s will have for example double- unders or single under times 2, pull-ups, toes to bar or single toes to bar. The workout weight will not be too heavy.
Categories:
M/M, M/F, F/F and 70+
advanced
You may have done a scaled or regular competition before, but not in the advanced division yet. You can do almost everything, maybe no muscle ups or handstand walk yet. Advanced WOD’s will have for example double unders, chest to bar pull ups, handstand pushups, and slightly more challenging weights.
Categories:
M/M, M/F, F/F and 70+
rx
You are a BADASS, but your have never entered an elite competition. This category is for you. Be prepared for everything.
Categories:
M/M, M/F, F/F
RX category is always allowed, unless you have been to a final of an elite tournament.
PARENT/KID
Workouts made for parent and kid buddy team
Categories
– Mommy & Kid 6-12y
– Daddy & Kid 6-12y
