Not 4 the best,
just 4 the rest!
Do you dream sometimes to perform a WOD in the middle of a stadium where you are swept up by the audience and the whole entourage? That you feel your lungs and your muscles burn but still go on willpower, after which you feel the king / queen of the tournament afterwards?
Unfortunately then the alarm goes … Such a tournament is not reserved for you, because you do not belong to the small percentage “Elite”. You are not the best but you feel great and Crossfit is great. It is not your motivation, but others are just better, stronger, fitter, bigger. You also have no experience with top tournaments, but it seems like an ultimate experience to experience that feeling.
That is now possible at The Dutch Throwdown! The tournament is open to everyone who does Crossfit, regardless of your level. However, if you have previously qualified for a major tournament, you will be excluded from participation.
This year we’re switching thing up a little! We have The Young Dutch Throwdown supervised by Burpee! From 6 to 8 years and 8 to 12 years.
We’re going to work in age categories of 5 years, and possibly each category will have 3 divisions: scaled, advanced and RX (except the teens, they will have 1 division).
13 t/m 16 ( 1 division M/F)
17 t/m 20 (1 division M/F)
Regular Throwdown M/F Scaled, Advanced en RX
21 t/m 25 26 t/m 30 31 t/m 35, 36 t/m 40, 41 t/m 45, 46 t/m 50, 51 t/m 55, 56 t/m 60, 61 t/m 100
If you’re birthday is before 15 Februari 2019, you will belong to that age category.
The competition consists of a qualifier and 1 live final; the categories and divisions will be divided.
it’s not how good you are,
it’s how good you want to be.
Kwalificatie work outs 2018/2019
|Workout 1||Workout 2||Workout 3|
|4 minute amrap of:||4 minute amrap of:||For Time (with a 10 minute time cap):|
|2-4-6-8-10-… etc of||15 Ball to target||30 ground to overhead|
|American Kettlebell Swings||12 Alt. lunge steps||With EMOM 4 burpees|
|Box Step Overs||x Pull ups (see below)|
|Read the movement standerds below!!!|
|Kids workout 1||Movement Standerds||Kids Workout 2|
|4 minute amrap of:||4 minute amrap of:|
|2-4-6-8-10-… etc of||Movie WOD 1 & 2||15 squats|
|Gorilla Lifts||12 sit ups|
|Tarzan over the box||Movie WOD 3||9 burpees|
|Scorecard RX||Scorecard scaled & 60||Scorecard adv|
|scorecard teens 13 t/m 16||Scorecard Kids||Scorecard teen 17 t/m 20|