RULEBOOK

QUALIFIERS 2025 BUDDY EDITION

Before starting with the workout, we ask you to read through everything in the Qualifier Rulebook document so that you are well-prepared.

All movement standards are aligned with the standards of the International Functional Fitness Federation (iF3).

Although we would love to take your word and not have an online video qualifier process, that’s not how this works. In addition to the scorecard, you, the athlete, will have to upload a video (link) of the prescribed test as visual proof. The main objective is to verify that you have performed the test, that the number of repetitions and times specified are correct, and that you meet the movement standards.

TDTD Q25.1

FOR TIME (TC 12 min)

You Go I Go (Both athletes complete all repetitions)

21-15-9 reps of

calories Row
burpees over the rower
American Kettlebell swings

Weight of the kettlebells

RX: 32/24 kg
Advanced: 24/16 kg
Regular: 16/12 kg
Scaled and Parents: 12/8 kg
Kids: 6/4 kg

TDTD Q25.2

PLEASE NOTE! Teams from Parent/Kid-divisions will NOT perform this workout.

FOR TOTAL LOAD (A1+A2):

1 rep max of barbell complex

At 0:00-3:00 minutes, Athlete 1 will attempt as heavy complex as possible of:

1 Power snatch
1 OH squat
1 Hang squat snatch

At 3:00-6:00 minutes, Athlete 2 will attempt as heavy complex as possible of:

1 Power clean
1 Front squat
1 Hang squat clean

TDTD Q25.3

4 ROUNDS FOR TIME (TC 12 min)

All movements have to be performed synchronized

RX & Advanced

Round 1

10 single-arm DB thrusters
12 box-jump overs
20 toes-to-bar

Round 2

10 single-arm DB thrusters
12 box-jump overs
15 pull-ups

Round 3

10 single-arm DB thrusters
12 box-jump overs
12 chest-to-bar pull-ups

Round 4

10 single-arm DB thrusters
12 box-jump overs
10 bar muscle-ups

DUMBBELLS:

RX: 22.5/17.5 kg
Advanced: 20/15 kg

BOXES:

Men: 60 cm
Women: 50 cm

Regular, Scaled & Parent/Kid